Back Squat 1x5 @ 60%
Back Squat 1x5 @ 65%
Back Squat 1x5 @ 70%
Back Squat 1x5 @ 75%

“DB DT”
5 Rounds
12 DB Deadlift 50/35#
9 DB Hang Clean
6 DB Shoulder to OH

Alpha
Front Squat 1x5 @ 60%
Front Squat 1x5 @ 65%
Front Squat 1x5 @ 70%
Front Squat 1x5 @ 70%

**Box Brief**
Whole Life Challenge begins July 7th! Info-session coming!