“Salt & Pepper”

In teams of 2:

Accumulate in 20 min:

100 Cal Row

80 Wall Ball 20/14#

60 TTB

40 Deadlift 225/155#

60 TTB

80 Wall Ball

100 Cal Row

 

 

Alpha

Back Squat 1x5 @ 60%

Back Squat 1x5 @ 65%

Back Squat 1x5 @ 70%

Back Squat 1x5 @ 75%

Front Squat 1x5 @ 60%

Front Squat 1x5 @ 65%

Front Squat 1x5 @ 70%

Front Squat 1x5 @ 70%