Tomorrow morning, we're holding our "Whole Life Challenge" Info Meeting. Coaches Luke and Josh will be giving us the details on our upcoming all-gym challenge that will involve making small, positive changes to our habits, improving our lives as a whole.

Backsquat 1RM

In teams of 3:
100 Cal Row
10 C&J 185
75 Cal Row
8 C&J 205
50 Cal Row
6 C&J 225
75 Cal Row
4 C&J 245
100 Cal Row
2 C&J 265