It's Bring A Friend Day! Bring someone you know will love participating in Crossfit class tomorrow.* 

*Make sure they sign a waiver before working out! 

@0:00
50 Goblet Squat
@5:00
50 Toes to Bar
@10:00
800m Farmer Carry
 
Alpha
20 TGU, alternating 

EMOM 14
Odd: 5 Hollow Rocks + 5 V-Ups
Even: 10 KB Deadlift