Dynamite Duo Competition @ CrossFit Resistance (9AM)!

Come support our Crossfit Reason comp teams as they throw it down at this local competition. Located at Crossfit Resistance - 695 South Raymond Avenue - Pasadena, CA, 91105

Team DB Kalsu
100 DB Thruster 50/35#
*EMOM 5 Burpees

“Push This & Pull That”
Wall Ball
50-30-20
Synchro Deadlift 315/225
25-15-10
CAP 5

Rest 2 min

3 MIN to find 1RM: 2 Hang Squat Clean + 1 Shoulder to OH

AMRAP 8
20 Cal AB
20 STOH 115/85#
Pull Ups

Core
Weighted Hollow Hold
5x 0:30 + 10 V-Ups