A1) Close Grip Bench Press 30X0
6-4-3-2; Building Each Set

A2) 3 Way Bent Over Dumbbell Row 21X0
2-2-2-2, superset each tempo set with another 6 reps no tempo

4 Sets Not For Time
10 Alternating Step Ups (Suitcase carry)
12 Ring Row w/ Pause
20 KB Dead Bug

Alpha
5 Rounds
10 Burpee D-Ball Clean over 40” Box 150/100#
10 Cal Ski