Open

Power Snatch 5x5 Touch & Go

Fitness

Hang Power Snatch 5x5

 

Open

For Time:

10-8-6-4-2

Double DB/KB Strict Press

GHD Hip Extension

 

@8:00

For Time:

10-8-6-4-2

Double DB/KB Front Rack Lunge

Strict CTB Pull Up

 

 

Alpha

For Time: Ski 50 Cal

EMOM D-Ball Clean over 40” Box 150/100#