100 Double Under (Shared)

50 Sit Up (Synchro)

200m run (Together)

80 Double Unders

40 Sit Ups

200m run

60 Double Unders

30 Sit Ups

200m run

40 Double Unders

20 Sit Ups

200m run

20 Double Unders

10 sit ups

200m run

 

 

 

Alpha

Back Squat 1x5 @ 60%

Back Squat 1x5 @ 65%

Back Squat 1x5 @ 70%

Back Squat 1x5 @ 75%

Front Squat 1x5 @ 60%

Front Squat 1x5 @ 65%

Front Squat 1x5 @ 70%

Front Squat 1x5 @ 70%