Hatch Week 11; 103% this week!!!!

Back Squat 1x5 @ 60%

Back Squat 1x3 @ 70%

Back Squat 1x2 @ 80%

Back Squat 1x2 @ 90%

Back Squat 1x1 @ 95%

Back Squat 1x1 @ 103%

Front Squat 1x5 @ 60%

Front Squat 1x5 @ 70%

Front Squat 1x5 @ 75%

Front Squat 1x5 @ 75%

 

Alpha

5 Rounds:

10 GHR + 30’ Death March

 

**BOX BRIEF**

Wednesday, June 13 - Bring a Friend Day

Monday, June 18 - SFH Product Demo