In groups of 3-4:

4 Sets

10 Supine DB Press

20 Hollow Rock

30 V-Up

 

Teams of 3:

100 cal row

100 TTB

100 Sandbag Lunge (Must be hugged not on shoulders)

80 cal row

80 TTB

80 Sandbag Lunge (Must be hugged not on shoulders)

60 cal row

60 TTN

60 Sandbag Lunge (Must be hugged not on shoulders)

40 cal row

40 TTB

40 Sandbag Lunge (Must be hugged not on shoulders)

20 cal row

20 TTB

20 Sandbag Lunge (Must be hugged not on shoulders)