Happy Birthday, Bryan T!

Make up day

Flow:

4 Rounds

10x Functional Flow/Side

50 Cal Skierg

Accumulate 0:30 Parallette L-hold

 

Alpha

EMOM 20

Min 1: 1-3 Ring Muscle Up or your modified practice accordingly

Min 2: 5 Eccentric Portion only Ring Dip 3 seconds lowering