Bring a Friend today!

“18.0”

21-15-9

DB Snatch 50/35#

Burpee Over DB

 

Open & Fitness

4 Rounds

100’ Farmers Carry HAP  (Switch at 50’)

10 Toes to Bar

150’ Shuttle Run

Rest 2 min

 

Alpha

Squat Week 6 Day 2

BACK SQUAT 1X4 @ 75%
BACK SQUAT 1X4 @ 80%
BACK SQUAT 1X4 @ 80%
BACK SQUAT 1X4 @ 80%
FRONT SQUAT 1X5 @ 60%
FRONT SQUAT 1X5 @ 65%
FRONT SQUAT 1X5 @ 70%
FRONT SQUAT 1X5 @ 70%