Elizabeth

21-15-9

Power Clean 135/95#

Ring Dip

 

Open & GPP

Death By Push Up

CAP 20; if you miss your rep at any point, continue wherever you are as a AMRAP for the remaining 20. Accumulate as many reps as possible.

 

Alpha

20 min working: Squat mobility + pistol position. Complete up to 30 pistols.