Open & GPP
Back Squat 1x6 @ 70%
Back Squat 1x6 @ 80%
Back Squat 1x3 @ 90%
Back Squat 1x2 @ 95%

Open & GPP
“Choose your own Death By” -
Pull Ups OR Snatches 95/65#

Choose one movement: Perform 1 rep the first minute, 2 the second, 3 the third and so on...until you  cannot finish the # of reps required in the minute. Max 15 minutes; if you fall off at X min, continue wherever you are as a AMRAP for the remaining 20. Accumulate as many reps as possible.

3x Max Effort DBall Hold

**Box Brief**
Saturday, May 12 - The Reason Project: Romero @ 10AM.
9AM class is cancelled.