REST DAY

How much time did you spend this week being quiet with yourself?

In a world full of noise and stress it is often hard to find a quiet place to reflect and connect with yourself.

Make a point today to go for a solitude walk, or sit uninterrupted for at least 10 mins.

Turn off your phone, unplug your headphones, or better yet leave your devices at home and just go for a peaceful walk without distractions.

Let your mind get recharged, focus on the week ahead, reflect on what you learned from the past week, and simply be with yourself. Please share one of your solitude reflections from today in the comments below.