Pause Jerk 2-2-2-2-2

3 Rounds:

50 Burpee D Ball over Box 30”

50 Cal Bike

50 DBall Clean

50 Cal Bike

 

Alpha

A1) DB Z Press 30X1 ; 3x 6-8 reps; rest 60 sec

A2) Dual DB Prone Row 2111 3x 6-8 reps; rest 60 sec

B1) Ring Row 2020; 3x max reps

B2) Ring Plank 30-60 sec unbroken