Open

8 Rounds:

1:00 Ski Erg 70%

:30 Strict HSPU

0:30 Rest

 

Fitness

1:00 Row 70%

0:30 Strict DB Press 35/20#

0:30 Rest

 

Open & Fitness: Pull Up Chipper

As Far As Possible in 8 Mins

30 Pull Ups

20 CTB Pull Up

10 Bar Muscle Up

 

Alpha

EMOM 10:  5 Ring Dips