5 Rounds NFT:

8 Dual KB Snatch

12 Cal Bike

Rest 0:30

 

For Time:

10 Cal AB

10 Deadlift 185/135#

10 Cal AB

8 Deadlift 205/145#

10 Cal AB

6 Deadlift 225/155#

10 Cal AB

4 Deadlift 245/165#

10 Cal AB

2 Deadlift 265/175#

 

Alpha

5 Sets:

8 Barbell Good Morning (increase load each round)

8 Glute Ham Raises; use band if necessary