Teams of 3:
Farmer Carry 150’ Heavy AP
50 Toes to Bar
200m sprint
Farmer Carry
40 TTB
200m sprint
Farmer Carry
30 TTB
200m sprint
Farmer Carry
20 TTB
200m sprint

*Every Transition, team must perform a sandbag carry to nursing home and back.

“Diego’s Dirty 30”
30 Thruster 95/65#
30 Toes to Bar
30 Burpee Box Jump Over
30 Toes to Bar
30 Thruster 95/65#