Happy Birthday Coach Luke!

Open & Fitness

Overhead Squat - Challenging set of 3

 

 

Open & Fitness

EMOM 12

1: 12 KB FR Lunge 35/20#

2: 12 HR Push Up

3: 12 DB Box Step Ups

4: 0:40-0:60 Plank Hold

 

Alpha

Squat Week 7 Day 2

BACK SQUAT 1X4 @ 70%
BACK SQUAT 1X4 @ 75%
BACK SQUAT 1X4 @ 80%
BACK SQUAT 1X4 @ 85%
FRONT SQUAT 1X5 @ 60%
FRONT SQUAT 1X5 @ 65%
FRONT SQUAT 1X5 @ 70%
FRONT SQUAT 1X5 @ 70%