Happy Birthday Coach Beth!

Open & Fitness
Back Squat 1x5 @ 70%
Back Squat 1x5 @ 80%
Back Squat 1x2 @ 85%
Back Squat 1x3 @ 90%
Back Squat 1x1 @ 100%

Open & GPP
“Lifeline”
3 Rounds:
Run 400m
21 Burpees

3x Max Effort DBall Hold

Alpha
Front Squat 1x5 @ 65%
Front Squat 1x4 @ 75%
Front Squat 1x4 @ 80%
Front Squat 1x4 @ 80%

**Box Brief**
Please welcome Coach Beto!
Wednesday, May 23rd - Bring a Friend
Monday, May 28th - Memorial Day Murph