Class at 8 AM only

TRP - Romero is today!

Power Clean + Push Press + Jerk 5 (1+1+2)

 

Bent Over Row 4x6 @ 3130

 

Teams of 3:

As far as possible in 20 min:

100 Cal Row

100 Cal Bike

100 Cal Ski

 

*EMOM, perform 5 synchro burpees

 

@20:00

100 Double Unders

50 DB Thruster 50/35#

3 Pegboard Ascent

75 Double Unders

40 Box Jump Overs

3 Pegboard Ascent

50 Double Unders

30 Burpees

1 Pegboard Ascent

20 Ski Erg Cal

 

Alpha

A1) DB Z Press 30X1 ; 3x 6-8 reps; rest 60 sec

A2) Dual DB Prone Row 2111 3x 6-8 reps; rest 60 sec

B1) Ring Row 2020; 3x max reps

B2) Weighted Wall Sit 30-60 sec unbroken