Tempo Push Press X131 5x3

 

Open & Fitness

“Big Clean” Complex

6 Sets:

Hi Hang Clean + Hang Clean + Push Press

Hi Hang Clean + Hang Clean + Push Jerk

Hi Hang Clean + Hang Clean + Split Jerk

 

Alpha

Squat Week 5 Day 2
BACK SQUAT 1X6 @ 65%
BACK SQUAT 1X6 @ 75%
BACK SQUAT 1X6 @ 80%
BACK SQUAT 1X6 @ 80%
FRONT SQUAT 1X5 @ 60%
FRONT SQUAT 1X5 @ 65%
FRONT SQUAT 1X5 @ 70%
FRONT SQUAT 1X5 @ 70%