Open & Fitness
Back Squat 1x8 @ 65%
Back Squat 1x6 @ 75%
Back Squat 1x4 @ 85%
Back Squat 1x4 @ 90%

Open & GPP
AMRAP 5
60’ Backwards Sled Pull
30 Cal Bike
60’ Backwards Sled Pull
60’ Double Unders
AMRAP Air Squat remaining time

Rest 5 min & Repeat

Air Squat is scored.

3x Max Effort DBall Hold

Alpha
Front Squat 1x5 @ 70%
Front Squat 1x4 @ 80%
Front Squat 1x3 @ 85%
Front Squat 1x3 @ 90%