Happy Holidays!

Christmas Eve: 9AM ONLY

Christmas Day: CLOSED

In teams of 4:


BUY IN:

“Santa’s Sleigh Broke Down”

800m RUN/WALK/CARRY w/ 200/150#


Christmas Mash

12 Rounds (one person working)
4 Power Cleans, 205/145
4 Front Squats, 205/145
4 Shoulder to Overhead, 205/145

Team
12 Rounds for time of (2 person working):
12 Synchro Kettlebell Swings, 70/53
12 Synchro Burpees  

Team
4 Rounds
4 Rounds (3 Person Working)
24 Synchro Wall Ball 20/14#
48 Double Unders

Team
3 Rounds (2 people working)
24 Ca AB Bike
24 Synchro Pull-ups

Team
2 Rounds (2 people working)
24 DB Box Step Overs 50/35#
24 HSPU

(One Working)
100 Burpee Box Jump Overs 30/24”

Alpha
Front Rack Box Step Up 5x5 (Increase load 5# from last session; 5# not 5#/side)