In Teams of 2:
400m Team Run
30 Man Makers 50/35
600m Team Run
20 Man Makers 50/35
800m Team Run
10 Man Makers 50/35

Alpha
5 x 2 Power Clean + 1 Jerk 185/135#

3 Rounds
50 D-Ball Squat 150/100#
500m Ski
1000m Bike Erg
Rest 5:00