Bring a Friend Day Tomorrow!

AMRAP 20 @ 80% of 1RM Deadlift (Max 40)


2017 Team Series Event 4 (Teams of 2)
100 cal row, switch as needed
100 toes to bar, total

Then individually,
5 Rounds:
Accumulate 60 Second L-Sit Hold
15 Cal Ski Erg

Alpha
Front Squat 80% 3x8; 2:00 rest between sets