AMRAP 20 @ 80% of 1RM Back Squat (Maximum 45 reps)

Teams of 3:
Complete for time:
50 Deadlift @ BW (Avg of 3)
100 Synchronized Wall Ball 20/14#
50 Deadlift
Cash Out: 100 Toes to Bar then 100 Assault Bike Cals (total as team)
One Teammate must hold the barbell at the top of the deadlift position while partners toss med balls.


Alpha
Clean Pull + Power Clean + Clean
Use 95% of last week’s weight x 8 sets


Sled Push 6x100’