Every 2:00x10 Sets: Perform 100’ Dual KB Rack Carry

@ 0:00
Assault Bike 20/15 Cals
Run 200m
20 KBS 70/53#
Run 200m
Assault Bike 20/15 Cals

@ 12:00

30-20-10
DB Thruster 50/35#
15-10-5
Burpees

Alpha
20 Minutes @ Moderate Pace:
10 Split Stance Romanian Deadlift/side
10 Half Kneeling Press/side
10 Bulgarian Split Squats/side