Dodger Night September 22 - Get your ticket this week!

Dodger Night September 22 - Get your ticket this week!

EMOM 15: 1 Clean & Jerk

 

Barbell Complex for time:

10 Rounds: 1 Power Clean + 1 Hang Squat Clean + 1 Touch and Go Squat Clean + 1 Thruster + 1 Shoulder to OH

 

Alpha

Jog 400m @ 50% then jog 400m @ 60%; then run 200m @ 80%

Rest 2-3 minutes

Run 2 miles (time trial)