Weekly Announcements:

Grand Opening THIS Saturday!

Our facility will be closed July 13/14 Thursday & FRIDAY to MOVE!
Beach Day @ Manhattan Beach - July 22nd

Gymnastics Workshop - August 19th

 

21-15-9

KBS 70/53#

Jumping Squat


CAP 6

Assault Bike or Row

10 Rounds:

0:30 MAX Cals

Rest :90 Seconds

 

Happy Birthday to Luis lavendaro (12th), Ryan yamaka (14th) & Oscar jimenez (16th)!