Back Squat 5-5-5-5-5

CAP 25

 

AMRAP 12

9 DB Deadlifts 50/35#

6 Burpees

3 DB Power Cleans 50/35#

 

Alpha

15:00 Working --

  • Tripod Hold (Goal: 5 x 0:30 Hold)

  • Tripod Liftoff (Goal: 5x5 Controlled Reps)

  • Tuck Headstand (Goal: 5 x 0:30 Hold)

  • Headstand (Goal: 5 x 0:30 Hold)

  • Pike Press Headstand (Goal: 5x5 Controlled Reps)

  • Frog Stand (Goal: 5 x 0:30 Hold)