“Grace”

30 Clean & Jerk 135/95#

 

21-15-9 For Time:

Wall Ball, 20#/14# to 10'/9'

Power Clean, 95#/65#

 

Cash Out: Row 1000m x 3

 

Alpha

Deadlift a few sets at 2 reps – 80% of Saturdays 3RM

 

EMOM 15

Extra Work – EMOM 15, alternating:

a) 10 Landmine Rows, left

b) 10 Landmine Rows, right

c) 10 GHR