9 AM

10 Snatch Grip Press, light weight, controlled eccentric

10 Snap Grip Split Stance RDL, controlled eccentric

10 Front Squat, light weighted, controlled eccentric

10 Press from split, light weight controlled eccentric.

In groups of 3-4, build each round. Complete 4-5 Rounds in 25 minutes.

 

Every 5 minutes, Complete these 3 movements – 5 Rounds:

2 Power Clean + 2 Hang Squat Clean + 2 Power Clean + Jerk 185/125#

20/15 Assault Bike

 

10:30AM Mobility

 

11AM Comp Training