Farmers Walk 400m for time

 

@ 0:00

150 Double Unders

30 Dumbbell Snatch, 50#/35#, alternating

1:00 Rest/Transition

@ 7:00

4 Rounds For Time:

12 Box Jump Overs, 30"/24"

12 DB Thrusters, 35#/20#

 

Alpha

Ring Row 4x8-10 @ X131 Tempo

DB Lateral Raise 4x8-10/side