Happy Birthday Brian Tsuchiyama!

 

Bring a Friend Day!

15-12-9-6-3

Shoulder to Overhead 135/95#

AB or Row Cals

@15:00

AMRAP 15

60 Double Unders

30 Burpees

15 Toes to Bar

 

Alpha

20 Reps For Time:

1 Squat Clean + 1 Thruster + 1 Squat Clean Thruster, 135#/95#