9AM

  • Max Effort Broad Jump 3 Attempts

  • Push Press 5-5-5-5-5

  • Every 5 minutes x 4 sets (with a partner)

    • Diamond Run

    • AMRAP Alternating Thruster 115/85#

 

Comp Training

  • EMOM 12

    • 8-10 Supinated Barbell Row

    • 15-20 Hollow Rocks or 0:30-0:45 Hollow Rocks

    • Hang Clean 3RM (above knee)

  • EMOM 8

    • 5 Power Snatch 155/105#