EMOM 10

10 Deadlift @ roughly 50% 1RM

 

For Time:

21 Deadlift 185/135#

42 Butterfly Sit-ups

15 Deadlift 225/155#

30 Butterfly Sit Ups

9 Deadlift 275/185#

CAP 20

 

Alpha

Split Jerk 5x3