9AM

Clean 2RM

Teams of 3:

5 Rounds:

25 Cal Assault Bike

50 Double Unders

Conga line style in teams of 3. One athlete must complete the entire round before the next athlete may go. 2nd athlete must hold a plank during athlete #1 work time. Athlete #3 will rest.

30 minute CAP

 

10:30AM Mobility

 

11AM Comp Training