Deadlift, build to heavy 3

CAP 15


10 Rounds:

3 Deadlifts, 315/205#

5 Pull Ups

10 Push Ups

15 Squats


1. California Regional - May 26-28
2. Memorial Day Murph - On May 29th, we will have ONE class at 9AM. This workout is open to the entire community. Feel free to invite your friends!

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.