Clean + Front Squat + Jerk (15 min to build . Complete 6-8 good sets)

 

AMRAP 15 (In teams of 2)

BUY IN: 50 Cal Assault Bike

50 Air Squats

100 Double Unders

 

Alpha

Run 4-6x800m @ 9

Work: Rest 1:1 (or trade with partner)