9AM

(20 Min)

Clean 2-2-2-, 3x2

TEAM “Holleyman”

30 Rounds:

5 Wall Ball Shot 20/14#

3 HSPU

1 Power Clean 225/155#

 

Comp Training

Strict Pull up

2x1 rep from failure

1x max reps

 

AGOQ #1

100 DB Snatch 50/35#

80 Cal Row

60 Burpees

40 Muscle Ups

 

@20:00

AMRAP 10

10 GHD Sit Up

1 Muscle Up