9AM

Field Day – Track WOD AHS

“Stairway to Heaven”

10 Decline Pushups

3x Stair run

Field Games

 

Comp Training

Back Squat 4x5

Use 90% of heaviest set from Monday

@0:00

20 Clean & Jerk 185/125#

@ 5:00

30-15-10 Cal Row

15-10-5 DB Thruster 50/35#

Accumulate legless rope climbs until 15:00

@ 15:00 w/ a partner

Assault Bike 60 minutes with a partner; switch in 2-minute increments (2/4/6..etc)