9AM

Power Clean 3RM

In teams of 2:

Double Isabel

60 Snatches*

Remaining time accumulate as much distance as possible in Farmer Carry.

*Every 10 Snatches, complete a Diamond Run or 3 legless rope climb

 

Comp Training

Dumb Bell Row 4x6-8 Reps

4 sets: 5 Power Snatch from Hip + 5 OHS + 5 Snatch

Snatch 2RM

60 min Row for Distance