Happy birthday to Coach Cakes, Matthew Strong, & Ruby Hung! May your days be merry and your weights feel light.

 

As Far As Possible in 15:

5 TTB

5 Push Ups

10 TTB

10 Push Ups

15 TTB

15 Push Ups

Etc..

Then

Row 2x1000m (CAP 20)

 

Alpha

Push Press 3x5, use 75% of 10RM