Happy birthday to Angela Tan! May your approaching year be filled with 0 pains and tons of gains.

 

Split Jerk 5RM (CAP 20)

 

For Time:

100 Burpees

EMOM starting at 0:00, perform 5 Power Snatches 95/65#

 

Alpha

Strict Handstand Pushup, 50/35 For Time