Back Squat 1RM

 

As Far As Possible in 10 Minutes:

3 Overhead Squats, 95#/65#

3 Bar Facing Burpees

6 Overhead Squats

6 Bar Facing Burpees

9 Overhead Squats

9 Bar Facing Burpees

Etc

CAP 10

 

Alpha/Extra:

15 Minutes @ Moderate Pace:

10 Split Stance Romanian Deadlifts/side

10 Half Kneeling Split Squats/Side

10 Sumo Good Mornings