50 Strict HSPU

25 KBS

50 Sit Ups

100 Double unders

20 KBS

40 Sit Ups

80 DU

15 KBS

30 Sit Ups

60 DU

10 KBS

20 Sit ups

40 DU

5 KBS

10 Sit Ups

20 Double Unders

50 Strict HSPU