EMOM 6 Rounds (18 min)
1: 10 Split Stance Romanian Deadlifts/side (Empty Barbell)
2: 10 Half Kneeling Split Squats/Side (Weighted or unweighted)
3: 10 Sumo Good Mornings (Empty BB)

For Time:
21-18-15-12-9-6-3 Row Cals
7-6-5-4-3-2-1 Power Clean 165/110#

CAP 13

 

Alpha
Push Jerk 1RM