Front Squat 1RM

Run Diamond Loop

@ Exactly 3:00

 

AMRAP 10

10 Wall Ball 20/15#

10 TTB

100 Double Unders

Immediately after @13:00:

2 Min AMRAP - HSPU

 

Alpha

18 Minutes @ Moderate Pace:

10 Split Stance Romanian Deadlifts/side

10 Half Kneeling Split Squats/Side

10 Sumo Good Mornings

Do not increase loads from last week